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A member asked:
I workout hard for about 30mins to an hour a day. would it be best for me to drink the acai juce before or after that?
A doctor has provided 1 answer
Working out: It is important to stay hydrated before and after working out hard. Depending on yr goal certain drinks or foods before or aftet workout can assist in recovery or mass gain while others may be better for wieghtloss.
Answered 10/4/2016
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