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A member asked:
How can you move on from constantly thinking about a false memory i know i wont know what exactly happened but i remember definitely that i was there just what happened i'm unable to fully recall and don't know if what in painting a image of is real?
2 doctors weighed in across 2 answers
TALK IT OUT: Start with what you definitely do know and then go from there. Also if anyone else you know that was present or that you would have talked to shortly after. Do not try to "force" a memory this can lead to imagined and problematic issues. If you think it was real then stay in the here and now moment and move forward in your life. Write down your thoughts. Seek some therapy this can help. Writ
Answered 11/23/2020
25 views
PSYCHIATRIST: Please see a Psychiatrist as soon as possible to help you so the confusion you are experiencing doesn't get worse. The sooner you get help the better your results will be to feel OK. Also have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM sessions. Fears and anxiety could be heightened due to Covid-19.
Answered 12/17/2020
18 views
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