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A member asked:
Good day, i have a question pertaining to probiotics. is it safe to take 9-strain probiotic supplements daily or would it be better to take these supplements every alternative day? thank you.
A doctor has provided 1 answer
Useless: It may be safe but is not useful. Some people do suffer side effects from pro-biotics due to production of D-lactic acid. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 11/18/2020
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