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A member asked:
I have wheat allergy and am not loosinf weight... what shud i do....
A doctor has provided 1 answer
To lose weight: If you want to lose weight the healthy way, eat more fresh vegetables, they are low in calories and high in vitamins and minerals and fiber. They will make you feel fuller on fewer calories. You should have half your plate as fresh veggies.
Answered 3/17/2014
5.2k views
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