Insomnia: I understand your distress due to poor sleep. Tylenol pm, and ZzzQuil are NOT medications for sleep. At age of 30, you possibly are going through stresses of relationships, separation, break ups, work and finances causing anxiety. Please see a Psychiatrist for: •Diagnosis of Anxiety •Therapy for stresses in your life •Medications- benefits and side effects •Breathing Relaxation •Hot baths
Answered 11/9/2020
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