I have heart palpitations problems. its been 2 months now, sometimes when i am just relaxing it starting beating hard or when i stress. please help the feel is really unpleasant and i don't drink coffee at all?

Pa;lpitations: If you're able to take your pulse when you experience palpitations it would help a to know the rate and whether the rhythm is perfectly regular or irregular. If rate and rhythm are normal, it's unlikely that there is an abnormal heart rhythm and you're more likely to be experiencing forceful heart beats seen in stress or stimulants. Otherwise your MD can order an outpatient monitor&thyroid tests.