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A 21-year-old female asked:

Is it normal to get panic to that extent where you go for frequent urination and drink excessive water and where u feel headache and nauseous and cry before doing something or is it extreme and or is that an anxiety or panic attack?

1 doctor answer1 doctor weighed in
Dr. Cyma Khalily
Psychiatry 36 years experience
POSSIBLY: I don't know about "normal" but panic and anxiety is very much experienced physically. I would try breathing exercises and meditation and reduce caffeine and have a health y lifestyle. If these basic behavioral approaches do not work then see a therapist or psychiatrist

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Last updated Oct 28, 2020

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