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A member asked:
Is it normal to get panic to that extent where you go for frequent urination and drink excessive water and where u feel headache and nauseous and cry before doing something or is it extreme and or is that an anxiety or panic attack?
A doctor has provided 1 answer
POSSIBLY: I don't know about "normal" but panic and anxiety is very much experienced physically. I would try breathing exercises and meditation and reduce caffeine and have a health y lifestyle. If these basic behavioral approaches do not work then see a therapist or psychiatrist
Answered 10/28/2020
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