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A member asked:
Hi. if recommended vitamine c for women is 75 mg a day ....on the bottle it says every caplet of vitamine c in the bottle is 1000 mg. am i not reading it properly? thx?
A doctor has provided 1 answer
Vitamin C: A 1000 mg tab of Vitamin C is common. The half-life in the body is about 12 hours so a.m. and p.m. doses work best, half a tab or a whole tab twice daily. When sick w/cold or flu it can be increased. This is not a recommendation for you. Please check w/your doctor. Peace and good health.
Answered 10/6/2020
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