I have a lump in my stomach and im also constipated. plus my stomach feels bloated and uncomfortable. what could this mean? and ill also like to know effective ways for getting rid of constipation?

Need more evaluation: Each person with constipation needs to be sure there is no other disease causing it. If constipation is just due to slow movement of the food and poop through the gut, then there are many treatments to try. If however, symptoms persist after clearing out all the poop, or if the poop cannot clear completely, one's primary care doctor should be able to fix the issue.