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A member asked:
Can i eat a bit of liver every few weeks and take cod liver? i half the dose of my cod liver pills because it's vitamin d but was wondering how much liver because i like beef liver but wanted to try real cod liver on toast. too much vitamin a?
A doctor has provided 1 answer
Liver: I don't think what you're doing is unreasonable and I wouldn't worry about vitamin A toxicity. Be aware that too much organ meat ( like liver, kidney,sweetbread) ingestion is unhealthy because of high cholesterol content.
Answered 9/28/2020
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