A 19-year-old male asked:
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is it ok to take cod liver oil, vitamin b, iron supplements, vitamin d along with multivitamins everyday? or is it too much?

1 doctor answer
Dr. Gurmukh Singh
48 years experience Pathology
Likely too much: If you are eating a mixed diet and drinking milk, you probably do not need any supplements. You should avoid iron supplements. If you must, take a multivitamin without iron.
Answered on Sep 4, 2016

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Supplements: yes it is safe
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You probably don't: Need the resveratrol at age 16. The others sound ok as long as you are in good health and have no contraindications in your history.
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Yes: In fact you must!
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