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A member asked:
I hiked yesterday for about 9.7km and i have excruciating pain on my thighs and i am struggling to walk. is there something i can take or do?
3 doctors weighed in across 2 answers
Muscle pain: Try a warm shower. Take 1-2 200mg Ibuprofen every 4-6 hours with 8oz of liquid or a meal. Follow package directions--do not exceed daily limit. If that doesn't work, call your Physician.
Answered 9/13/2020
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Muscle pain: Consider NSAID combined with heat from shower, bath, jacuzzi or heating pad. (Don't get burned).
Answered 9/14/2020
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