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A member asked:
I went out for a jog this morning and have had dizzy spells, headaches and thirtiness all day. is this normal? i also feel very weak?
2 doctors weighed in across 2 answers
Not normal: No. It is possible that you might be coming down with a vrial infection.
Answered 9/10/2020
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Hydration: You may not be drinking enough water. Drink a couple of glasses of water before going out to exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 9/10/2020
45 views
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