I am interested in a weight loss program. how do i proceed? weight loss?

Diet and exercise: You need to reduce your intake of food and increase your physical activity. Easier said than done. Joining a support group like weight-watchers may help. It may be useful to consult a nutritionist for advice about diet. Wish you good health!

Weight Loss: Please do so under the guidance of your doctor or a nutritionist. You can ask about the ketogenic diet which is essentially high good fat and low carbs. Exercise is important but secondary to what one eats. Peace and good health.