Hi doc. ive been having continuous spasms on my left lower backside since yesterday. is there anything i can do to help subside them because they are causing my leg to be sore as well?

Pain diary: Pain Diary Keep a diary that notes: When did it start? Where does the pain start and go to? How long does it last? When (Time of Day) does it happen? What brings it on? What makes it worse? What makes it better? Share with your team. They know you. We do not.

Back pain : I have seen many people with spinal pain. I can't tell you how important an in-person examination is needed to help you. More details are needed; the information about the accident and nature of the pain physically and subjectively. Back pain can come from bones, joints, ligaments, discs and can be affected by the function, alignment and movement and of all of these.