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A member asked:
I suffer with really bad anxiety?
4 doctors weighed in across 2 answers
Seek the source: Do the hard work and ask yourself why. What happened? When you are anxiety, what does it make think of, or remind you of. You can help yourself live with whatever pain caused your anxious reaction. Seek counselling so someone can help you help yourself figure it out and live without anxiety!
Answered 9/4/2020
47 views
Medical eval first: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 9/5/2020
47 views
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