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A member asked:
What is the reason for the neck and back head pain ?.it comes when i was in exam hall for long time .i cant able tp sit on exam next day due to this head pain
A doctor has provided 1 answer
Postural Rehab: You likely have the modern issues of postural neck pain: looking down at books, exams, electronic devices creates chronic stretch and stress on the muscle and ligaments at the back of the neck, and can accelerate the normal age related degeneration of the discs and joints of the neck. You are too young for this and should be doing cervical extensor strengthening and yin yoga stretches!
Answered 8/29/2020
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