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A member asked:
One day i went to the gym and after that i felt that my biceps are burning and hurting two days after my wokout what can i do i did i cause myself a permanent damage or this can be curable?
A doctor has provided 1 answer
Basics: You build muscle by straining/injuring individual fibers that recover from the injury by increasing the fiber size & amount. You likely tore an unusual amount of fibers marked by pain. If you take a few days off the pain should fade. You will need to gradually work back up to prior workout intensity. Your doc can confirm this on exam.
Answered 8/24/2020
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