Stretching : You did not state what might have caused this problem. The description sounds like the tibial tuberosity where The quadricep muscles are attached. If walking is the cause of this condition if you walked up hills or stairs this would aggravate the condition stretching should resolve problem.
Answered 8/16/2020
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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