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A member asked:
I am waking up at around 2am every night and lay awake for 2-3hours ?
A doctor has provided 1 answer
Sleep disturbance: Although people may have sleep issues during periods of high stress, I tend to wonder about things like depression when people wake up every morning around 2 or 3 am. What are you doing for self care? Consider med eval. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong or progressive muscle relaxation
Answered 8/9/2020
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