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A member asked:
What can i take to boost my energy. im pregnant. 1st trimester?
A doctor has provided 1 answer
Watch your diet: The best way to boost your energy is to eat energy-boosting foods rich in iron, protein and fiber, avoid processed food. Make sure you are drinking plenty of water. When you are pregnant you need to drink more water than when not. You need to make sure you are getting enough sleep. Also it is ok to take caffeine, but no more than the equivalent of one cup of coffee if any.
Answered 8/3/2020
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