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A member asked:
What do you think about exercising early in the morning, immediately after you woke up?isn't that bad for the organism?
7 doctors weighed in across 2 answers
No: Many people exercise early in the morning. There is no harm to it.
Answered 9/9/2020
6.1k views
Good warm-up: Exercising early in the morning is preferred for many people because of their time schedule. It is fine as long as you are alert and have a proper warm-up. A proper warm-up means beginning your exercises slowly and at a lesser intensity than you would 5-10 minutes later in the workout. Doing cardio (walk, bike, elliptical, slow jog) for 5-10 minutes before you get deeper into your workout is wise.
Answered 2/4/2012
6.1k views
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