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A member asked:
Hi what can i take for gut health that is effective and safe ? yogurt burns my stomach. i do have heartburn every now and then. i've also been on antibiotics recently. thank you!
A doctor has provided 1 answer
Balanced diet: The best advice is to make sure that you are eating a balanced high fiber diet. Avoid acidic foods that can aggravate your heartburn. Talk to your provider about probiotic supplements and perhaps over the counter acid reducer medications which may help replenish the healthy bacteria in your digestive system and control your heartburn symptoms.
Answered 7/31/2020
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