Good day, i feel very bloated, im constipated. abdominal feels bigger. am drinking purgolene now for 2 days. prior to that my breast were very tender and it feels swollen. ?

Bloating: If your bloated abdomen is due to gas entrapment, drinking hot(not boiling) water and applying heat to the abdomen breaks down gas and helps pass it down the intestinal tract and out the rectum. Some abdominal distension around period time can be due to fluid retention caused by hormonal changes which also cause breast tenderness. Avoid adding excess salt to food or cooking around this time.