Need to examine: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. If you are overweight, losing weight would be useful. It would be prudent to see your doctor. Practice Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 7/23/2020
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