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A member asked:
Hi doctor i am 18 can taking royal jelly capsules will help me to increase my height please tell me ?
A doctor has provided 1 answer
No: Diet supplements, stretches, hanging upside down, & other such practices will not alter your height. A single x-ray of your wrist/hand can be scored for growth centers. If they are all closed you are finished growing taller as would be expected at 18. If they are open you might grow some, but I wouldn't expect them to be.
Answered 4/29/2021
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