Hallow doc, am 70kg and my height is 165cm. may you tell me how i can drop to 60kg within 2 to 3 months please, thank you.

How about 5-6 months: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.