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A member asked:
Why am i so tired on my days off. i feel extremely tired. it's like now amount of sleep is enough to shake the drained feeling.
A doctor has provided 1 answer
Don't know: Do you over-work ? Do you suffer from burn out? Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 7/18/2020
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