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A member asked:
I've been feeling overwhelmed and flustered. struggling to focus.
2 doctors weighed in across 2 answers
Dear stressed: Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w others even if by distance.
Answered 7/8/2020
63 views
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health!
Answered 7/8/2020
63 views
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