A member asked:

How can sleeping longer affect my focus and performance during the day? e.g. will 7 hours of sleep instead of 9 actually leave me feeling more alert?

A doctor has provided 1 answer
Dr. Andrew Ho answered

Specializes in Psychiatry

Individual variation: Mentally optimal sleep duration varies from person to person. You need to find out what is best for you.

Answered 3/17/2017

5.5k views

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