Hello, ive been have diarrhea the past 3 days i think and today its worse it feels like im peeing from my bottom instead of actually pooping. im also on my period so i have really bad cramps but they are wayyy worse then usual. what should i do?

Gastroenteritis: Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest. If you can't keep up with fluid losses may need IV hydration