I have measured the bp just now and it was 119 over 89? is this normal or a normal?

Most likely yes: The 89 is a little high, but what is important in BP is to check periodically, see the trend, sometimes compare your equipment with one at your doctors and take care of yourself.

BP: Your systolic BP is ok, but the optimal diastolic BP shouldn't exceed 80. Of course you will have follow-up BP checks and if diastolic BP remains over 80, reduce salt intake, alcohol,caffeine and weight if you're too heavy. No smoking, stress reduction and regular exercise,if you're able, are important.

Bottom # a bit high: The top #119 (systolic pressure) is great (normal is 120 or less) but the bottom # 89 (diastolic pressure) is a little higher than we like (under 80 is normal) We don’t treat blood pressure with just one reading; multiple readings @ different times of day are most helpful. Weight loss, aerobic exercise, minimizing smoking & alcohol, & lower sodium in the diet can all help lower blood pressure