Keep it up: I commend you for committing to regular walking. This is one of the best things you can do to improve your health. Consistency is key. Also be sure to stay hydrated in the warm weather, especially since you are taking a diuretic. Keep a diary of your BP and do not make any changes to your prescriptions without consulting your physician.
Answered 6/27/2020
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Hypertension: Your systolic BP is awesome. A diastolic blood pressure between 60 & 80 is more ideal. BUT your are doing great! Keep up the good work. Your body will thank you for your hard work.
Answered 6/28/2020
65 views
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