A member asked:

Hey i'm 19yrs old girl should i stop mastrubating daily if i want to lose weight by working out?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Same question again: I don't think you paid any attention to the earlier response you were given as this is essentially the same question again. Whether you masturbate or not it will not nullify the effects of your workouts on weight loss.

Answered 6/3/2020

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Agree with Dr. F: Masturbation is harmless and will not affect your health or weight. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!

Answered 6/3/2020

72 views

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