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A member asked:
I have been exercising for the first time in very long up to 30 minutes a day thursday night i got awful pain at the back of my head to the side, slightly swollen tender to touch pain is now gone but without energy and cant exercise feel fatigued?
A doctor has provided 1 answer
Deconditioned: You may have become quite deconditioned since you haven't exercised in a long period. Work up slowly to avoid injuries. Als, recommend warming up with stretching before hand and hopefully you won't develop that pain again. Good luck getting back into shape.
Answered 5/24/2020
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