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A member asked:

Abdominal bloating and constipation ... no reason. took medication which worked as a once off. what else can i do?

A doctor has provided 1 answer

Diet and exercise.: I am just talking generally: increase fiber in your diet and cut down on the starch. Eat more of fruits like banana, apple and oranges drink plenty of water and exercise. The most effective exercise is a push up but you could go about your chores or go for a long walk.

Answered 5/13/2020

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