A member asked:

I am 63 with chronic pain on the left lower abdomen, bloating, constipation most times, feeling weak prior to bowel action and a feeling as if we are not done aft?

A doctor has provided 1 answer

Water walk : Try 3 litres of water and a long 1 hr walk per day for 4 days this should stimulate movement and give you energy .

Answered 2/22/2021

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Thank

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