How do i start a food elimination plan to see what food triggers i have for asthma and allergys ? start 2 weeks no dairy and wheat and ? then add ? thank tou

CAP panel: Food CAP panel testing is indicated, and the common allergens include, milk, soy, wheat, egg,fish, shellfish, peanuts, tree nuts. This is one website on the topic: https://www.mayoclinic.org/diseases-conditions/food-allergy/diagnosis-treatment/drc-20355101. Adults tend to develop allergic reactions to other specific foods later in life.