I am 42 male and have anxiety, i feeling like im gonna throw up, i have been on the toilete for an hour, my belly aches, and when i try to sleep i feel like im dying and having heart problems and cant sleep, also have slight dizziness. i take valium ?

Anxiety: Could be that you do have an actual abdominal problem. If the pain is severe enough and associated with nausea possible underlying stomach problem which would worsen your anxiety. Anxiety can be improved, but takes daily activities to do it. 6 common things which can improve include sun exposure, diet and nutrition, environment, movement and exercise, sleep, emotional well being.