My wrist hurts . it hurts to bend down , grip things , squeeze things . when i got into bed the other night i hurt it. i couldnt sleep with the pain last night . not sure if its broken or what . ?

Try a wrist splint : If you do not have a obvious deformity, no broken skin, and does not have lots of swelling and black & blue around your wrist, you do not need to worry yet. The soft tissue injuries are more often than fracture. You can try to put on a wrist splint, use heating pad, rest your hand on a pillow at night. See a doctor if not better in a week.