Good day, my 4 year daughter and i (34 year old female) are experiencing runny tummies. no other symptoms. please advise what we can use to ease our tummies.

Doctor can evaluate: Can see the doctor for help. That said, a simple tummy ache with nausea, vomiting, or diarrhea in a school-aged child or teen may be from a virus infection, bacteria infection, or contaminated food. A normal person, not on medications, usually recovers easily. Some people try taking a Pedialyte popsicle or 2-3 oz of Pedialyte hourly, and drinking or eating little else for just one day.

Some basics: Fresh bananas, apples or applesauce and breads are good ways to firm up poop. Any fruit juices are likely to keep them loose.