Sun screen: If you use sunscreen that may reduce the intensity of the spots and cause those to disappear over time. If you must, you could consult a dermatologist who may prescribe a different medication. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. . Wish you good health.
Answered 3/10/2020
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