My elbow pain what is the best way to do?

Determine cause: Is it a sports injury? Excessive exercise? Trauma? Once the cause is determined, then an appropriate treatment can be recommended. Please see a local physician for an evaluation.

Diagnosis: As with any symptom, it's better to determine the cause of your symptoms and treat the cause to cure, rather than just blocking symptoms which leaves the cause untreated. In other words, seek medical evaluation.