Been having ab cramps that are either dull or sharp on both sides for a week now. feel bloated, but stool is pretty much normal no bleeding. what could it be and what can i do for relief?

Bloating,cramps: . Gas entrapment may be the problem but I recommend an abdominal examination by a physician or gastroenterologist. I feel that normal bowel movements rules out intestinal obstruction,inflammatory bowel disease and acute diverticulitis. Adhesions(if you've had previous abdominal surgery), inguinal hernia are some possibilities. In the meantime take simethicone after meals to prevent gas buildup.