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A member asked:
I have tired everything and i cant lose my belly fat. i need some help in what to do. belly fat?
A doctor has provided 1 answer
Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).
Answered 3/4/2020
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