Im going through bad depression right now its been a couple years its gotten worse lately i dont know how bad or severe it could be

See PCP: Good to start with good PE and some labs, rule out medical reasons and treat as needed, get a counseling referral from PCP, good rx available . Walking good exercise -30min of exercise /d is as good as any antidepressant. remove dietary junk, begin a good MVI and EFA-3000mg fish oil a good adult dose-nordic naturals a good brand. No reason to delay. Best Wishes

Medication helps: There are many signs that may suggest depression, such as: feelings of sadness or hopelessness, angry outbursts or irritability, loss of interest in normal activities, sleep disturbances, tiredness or a lack of energy, either weight gain or weight loss due to appetite changes, anxiety or restlessness, slowed thinking, feeling worthless, etc... Life gets better with medication.