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A member asked:
How to know what i am allowed to do with achilles tendonitis?
A doctor has provided 1 answer
Achilles : If you have been diagnosed by a dr. With achilles tendonitis you should be told to rest it and not do any type of activity that will inflame the area. Rest ice compression and elevation is the gold standard. If u self diagnosed see a dr. Before it gets worse.
Answered 10/16/2013
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