? vacuum exercise ?: Your post is confusing. Pregnancy stretches out the belly "strap" muscles people talk about as the "abs". Shortening these will require abdominal exercises. You might go the easy route with a product by Slendertone that uses electronic stimulation to tone up these muscles. A visit with an exercise coach could also teach you what to do. Getting back to a pre-pregnancy weight is also important.
Answered 2/8/2020
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