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A member asked:
I am 66kg. i was 70kg... i had a stomach flu and in a week i lost weight. how do i gain 10kg fast? within 2 weeks
A doctor has provided 1 answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate to see if there is another issue besides stomach flu. If no other issue is found, then one can add weight by eating more calories of nutritious foods, unless the gut is not ready for it (due to recent stomach flu). Maybe eat egg white, chicken breast, salmon, olive oil, peanuts, almonds, tofu, etc..
Answered 1/30/2020
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