How can i fix my back pains?

Back pains: If the back discomfort is from a strain, treatment is resting for a day or two, applying alternating heat and cold, rubbing linament like bengay, taking anti-inflammatory medications like ibuprofen or naproxen and avoiding more strain. Muscle relaxant may be prescribed for tightness relief. If not from strain, arthritis, disc pathology, kidney stone or other pathology may be the cause and see MD